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Proven: The Relationship Between Concussion and Anxiety

 Neuroscientists are increasingly understanding, and becoming able to explain, the relationship between concussions and anxiety (and other mental-health related consequences like depression and PTSD)....

When To See Your Doctor About Your Anxiety Symptoms

As life-disrupting and misery-creating as anxiety can be, it’s often difficult to know when to see your doctor about anxiety symptoms. Learning when to...

Social Anxiety and Performance Anxiety Aren’t Your Directors

  Social anxiety and performance anxiety both involve a great deal of fear, worry, and dread. When it comes to anxiety in general, that’s not unique....

When Performance Anxiety Steals the Show

Performance anxiety may prevent me from living my dream of singing professionally. Since junior high school, choir teachers and audience members commented on my...

Superwoman Syndrome and Superman Complex Make Anxiety Soar

Do you expect yourself to be Superman or Superwoman, a person with powers so great that you can do it all with no side...

Social Anxiety on This Morning — wE’Re AlL mAd HeRe

I just wanted to share this, just in case anyone missed it the other week there. The author of wE’Re AlL mAd HeRe discusses her...

Mindfulness-Based Stress Reduction (MBSR) for Anxiety Treatment

Mindfulness-based stress reduction, or MBSR, is much more than just a long, official-sounding, somewhat intimidating name. MBSR is an accessible process that helps people...

What Is Defusion and How Does It Reduce Anxiety?

Defusion means becoming unstuck from something, in this case, anxiety. Anxiety often looms large. It consumes our thoughts and emotions and it impacts our...

Step-by-Step Plan to Get Through the Day with Anxiety

It can seem impossible to get through an entire day when you have anxiety. Anxiety can be severe, and it can make hard to...

How to Deal with Both Anxiety and Irritability

Anxiety and irritability are often connected. Ever have days when, in addition to feeling wired and anxious, you feel irritated and annoyed at almost...

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